.wk-hero{background:linear-gradient(135deg,#0b1f3a,#12335f);color:#fff;border-radius:22px;padding:18px;margin:12px 0;box-shadow:inset 0 0 0 1px #7fc0ff2e}.wk-hero h2{color:#fff;font-size:1.2rem;margin-bottom:12px}.wk-go{display:block;width:100%;min-height:54px;border-radius:999px;background:var(--primaria);color:#fff;font-weight:700;font-size:1.05rem}.wk-sec{display:block;width:100%;min-height:44px;margin-top:8px;border-radius:999px;border:1px solid rgba(255,255,255,.28);color:#d6e6fa;font-size:.9rem;padding:0 12px}.wk-hero button:focus-visible{outline-color:#fff}.wk-tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}.wk-tiles>div{background:var(--cartao);border-radius:18px;padding:14px;box-shadow:0 0 0 1px #ffffff0d}.wk-tiles b{display:block;font-size:1.7rem;line-height:1.1;color:var(--titulo)}.wk-tiles small{font-size:.9rem;font-weight:600}.wk-tiles span{font-size:.78rem;color:var(--suave)}.wk-calor{display:grid;grid-template-columns:repeat(12,1fr);gap:3px;margin-top:6px}.wk-calor>div{display:grid;gap:3px}.wk-calor i{display:block;aspect-ratio:1;border-radius:4px}.wk-calor .n0{background:var(--trilho)}.wk-calor .n1{background:#1d4e89}.wk-calor .n2{background:#2f7fd6}.wk-calor .n3{background:#5aa6ff}.wk-calor .n4{background:#a8d1ff}.wk-calor .nf{background:transparent}.wk-item{display:block;width:100%;text-align:left}.wk-item .linha{margin-bottom:4px}.wk-numeros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0 4px}.wk-numeros>div{background:var(--fundo);border-radius:14px;padding:10px 6px;text-align:center}.wk-numeros b{display:block;font-size:1.05rem;color:var(--titulo)}.wk-numeros span{font-size:.72rem;color:var(--suave)}.wk-prs{list-style:none;padding:0;display:grid;gap:6px}.wk-prs li{background:#f59e3f24;border-left:4px solid var(--alerta);border-radius:10px;padding:8px 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h2{color:#fff;font-size:1.05rem;margin:0}.sx-x{color:#9fb2cc;padding:8px;min-width:40px;min-height:40px}.sx-meta{color:#9fb2cc;font-size:.8rem}.sx-ultima{color:#7fc0ff;font-size:.8rem;margin:4px 0 10px}.sx-cab,.sx-set{display:grid;grid-template-columns:22px 1fr 1fr 44px;gap:6px;align-items:center}.sx-cab{font-size:.68rem;color:#9fb2cc;text-align:center;margin-bottom:4px}.sx-set{margin-bottom:6px;padding:4px;border-radius:14px}.sx-set.feita{background:#1b8a4b33}.sx-n{color:#9fb2cc;font-size:.85rem;text-align:center}.sx-check{width:44px;height:44px;border-radius:50%;border:2px solid #3A5885;color:transparent;font-weight:900;font-size:1.2rem}.sx-check[aria-pressed=true]{background:#1b8a4b;border-color:#1b8a4b;color:#fff}.sx-acoes{display:flex;gap:8px;margin-top:8px}.sx-acoes button{flex:1;min-height:44px;border-radius:12px;background:#183459;color:#d6e6fa;font-size:.85rem}.sessao-add{display:block;width:100%;min-height:56px;border-radius:18px;border:2px dashed 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#5B6676;--gc-glow: rgba(255, 255, 255, .4);--gc-line: #3A4658;--gc-bg1: #1F2937;--gc-bg2: #121926;display:grid;grid-template-columns:1fr 138px;align-items:center;gap:6px;width:100%;min-height:112px;padding:8px 8px 8px 16px;border-radius:20px;border:2px solid #232C3A;background:linear-gradient(135deg,#1c2431,#121926);color:#fff;text-align:left;overflow:hidden}.gc.t-orange{--gc-hi: #FFB066;--gc-lo: #E4570C;--gc-glow: rgba(255, 128, 36, .75);--gc-line: #FF8A3D;--gc-bg1: #4D200A;--gc-bg2: #1F0D05}.gc.t-green{--gc-hi: #8DEB9A;--gc-lo: #2E9F4A;--gc-glow: rgba(70, 220, 110, .65);--gc-line: #46C265;--gc-bg1: #14401D;--gc-bg2: #08190C}.gc.t-blue{--gc-hi: #86C4FF;--gc-lo: #1A6BE0;--gc-glow: rgba(60, 150, 255, .7);--gc-line: #4C9BFF;--gc-bg1: #10305F;--gc-bg2: #08152B}.gc.t-purple{--gc-hi: #D0A6FF;--gc-lo: #7B3FD6;--gc-glow: rgba(160, 100, 255, .7);--gc-line: #A872F0;--gc-bg1: #38225F;--gc-bg2: #170D2C}.gc.on{background:linear-gradient(135deg,var(--gc-bg1),var(--gc-bg2));border-color:var(--gc-line)}.gc-info{display:grid;gap:4px;min-width:0}.gc-topo{display:flex;align-items:center;gap:8px}.gc-ok{width:22px;height:22px;flex:none;border-radius:50%;border:2px solid #4A576B;display:grid;place-content:center;color:#fff}.gc.on .gc-ok{background:var(--gc-line);border-color:var(--gc-line)}.gc-nome{font-size:1.3rem;font-weight:800;letter-spacing:.03em;text-transform:uppercase;line-height:1.1}.gc-sub{color:#a9b7cb;font-size:.72rem;padding-left:30px}.gc-fig{width:138px;height:96px;display:block}.gc-luz{opacity:0}.gc.on .gc-luz{opacity:1;filter:drop-shadow(0 0 5px var(--gc-glow))}@media(prefers-reduced-motion:no-preference){.gc,.gc-ok{transition:background .3s,border-color .3s}.gc-luz{transition:opacity .4s ease}.gc.on .gc-luz{animation:gc-pulso 2.4s ease-in-out infinite}}@keyframes gc-pulso{0%,to{filter:drop-shadow(0 0 3px var(--gc-glow))}50%{filter:drop-shadow(0 0 11px var(--gc-glow))}}.fim-rodape{position:sticky;bottom:-24px;margin-top:12px;padding-top:8px;background:var(--elevado)}.fim-rodape .btn:first-of-type{margin-top:0}.cardio-ic{color:#ff7b9c;background:color-mix(in srgb,#FF7B9C 18%,transparent)}.cardio-add{display:inline-flex;align-items:center;gap:4px;min-height:40px;padding:0 14px;border-radius:999px;background:var(--primaria);color:#fff;font-weight:600;font-size:.85rem}.cardio-mes{margin:6px 0 4px}.cardio-mes b{color:var(--titulo)}.cardio-sub{font-size:.8rem;color:var(--suave);text-transform:uppercase;letter-spacing:.06em;margin:12px 0 2px}.cardio-item{display:block;width:100%;text-align:left;padding:10px 0;border-top:1px solid var(--linha)}.cardio-item .linha{margin-bottom:2px}:root{color-scheme:dark;--marinho: #0B1F3A;--primaria: #0A5BCB;--link: #6DB4FF;--destaque: #2CA9E6;--sucesso: #3FCB78;--alerta: #F59E3F;--erro: #FF7B72;--fundo: #0A1220;--cartao: #121C2F;--elevado: #172540;--campo: #0D1727;--titulo: #F4F8FD;--texto: #E9EFF8;--suave: #9BADC6;--linha: #26364F;--trilho: #25344E;--claro: #12294D;--menu: #0D1830;--raio: 18px}*{box-sizing:border-box;margin:0}body{font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;background:var(--fundo);color:var(--texto);padding-bottom:100px;-webkit-text-size-adjust:100%}.app{max-width:480px;margin:0 auto;padding:16px}h1{font-size:1.5rem}h2{font-size:1.1rem;margin-bottom:8px}h3{font-size:1rem;margin:12px 0 6px}.suave{color:var(--suave)}.pequeno{font-size:.82rem}.centro-texto{text-align:center}.cartao{background:var(--cartao);border-radius:var(--raio);padding:16px;margin-bottom:12px;box-shadow:0 0 0 1px #ffffff0d}.cartao.interno{box-shadow:none;border:1px solid var(--linha);margin-top:12px}.linha{display:flex;align-items:center;justify-content:space-between;gap:8px}.erro{color:var(--erro);font-size:.9rem;margin-top:8px}.ok{color:var(--sucesso);font-size:.9rem;margin-top:8px;font-weight:600}.aviso{font-size:.82rem;color:#c3d1e6;background:#182844;padding:10px;border-radius:12px;margin-top:8px}.legal{font-size:.92rem;line-height:1.45;margin-bottom:8px}ol{padding-left:20px}li{margin:4px 0}button{font:inherit;cursor:pointer;border:0;background:none;color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--link);outline-offset:2px}button:disabled{opacity:.55;cursor:default}.btn{display:block;width:100%;padding:14px;border-radius:999px;background:var(--primaria);color:#fff;font-weight:600;margin-top:12px;min-height:48px}.btn.sec{background:var(--cartao);color:var(--texto);border:1px solid 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var(--linha)}.codigo{font-family:ui-monospace,Menlo,Consolas,monospace;letter-spacing:1px;word-break:break-all}.abas{display:flex;gap:6px;overflow-x:auto;margin:8px 0 12px;padding-bottom:4px}.abas button{padding:8px 14px;border-radius:999px;border:1px solid var(--linha);background:var(--cartao);white-space:nowrap;font-size:.9rem}.abas button.on{background:var(--primaria);color:#fff;border-color:var(--primaria)}.uso{margin-bottom:12px}.alerta-txt{color:var(--erro)}.metricas>div{background:var(--fundo);border-radius:12px;padding:10px}.metricas b{display:block;font-size:1.2rem}.metricas span{font-size:.75rem;color:var(--suave)}.menu{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;align-items:center;background:var(--menu);border-top:1px solid var(--linha);padding:8px 8px calc(8px + env(safe-area-inset-bottom));z-index:5}.menu button{display:flex;flex-direction:column;align-items:center;gap:2px;color:#afc0d6;min-width:64px;min-height:48px}.menu button span{font-size:.72rem}.menu .ic{display:grid;place-content:center;width:54px;height:30px;border-radius:15px;font-style:normal}.menu button.on{color:#fff;font-weight:700}.menu button.on .ic{background:#7fc0ff33;color:#8cc8ff}@media(prefers-reduced-motion:no-preference){.menu .ic{transition:background-color .15s,color .15s}}.menu .fab{width:56px;height:56px;border-radius:50%;background:var(--primaria);color:#fff;display:grid;place-content:center;margin-top:-28px;box-shadow:0 4px 12px #00000059;min-width:0;justify-content:center;border:3px solid var(--menu);outline:2px solid var(--primaria)}.feedback-flutuante{position:fixed;top:calc(10px + env(safe-area-inset-top));right:12px;width:40px;height:40px;border-radius:50%;background:var(--elevado);color:var(--titulo);border:1px solid var(--linha);box-shadow:0 1px 4px #00000026;z-index:4;display:grid;place-content:center;color:var(--marinho)}.modal-fundo{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6;display:flex;align-items:flex-end;justify-content:center;z-index:10}.modal{background:var(--elevado);color:var(--texto);width:100%;max-width:480px;max-height:92vh;overflow:auto;border-radius:24px 24px 0 0;padding:20px 16px calc(24px + env(safe-area-inset-bottom))}.fechar{font-size:1.2rem;padding:10px}.atalhos{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:8px 0 12px}.atalhos.tres{grid-template-columns:repeat(3,1fr)}.atalhos button{background:var(--fundo);border-radius:14px;padding:10px 2px;font-size:.78rem;border:2px solid transparent;min-height:64px}.atalhos button.on{border-color:var(--primaria);font-weight:600}.atalhos button span{display:grid;place-content:center;height:30px;margin-bottom:4px;color:var(--link)}.resultado{padding:10px 4px;border-bottom:1px solid var(--linha);width:100%;text-align:left}.previa{width:100%;max-height:180px;object-fit:cover;border-radius:14px;margin-top:8px}.progresso{margin:12px 0;padding:12px;background:var(--claro);border-radius:14px}.progresso-linha{display:flex;align-items:center;gap:10px;margin-top:10px;color:var(--titulo)}.spinner{width:20px;height:20px;flex:none;border:3px solid var(--linha);border-top-color:var(--primaria);border-radius:50%}.barra{height:6px;margin:10px 0 6px;background:var(--linha);border-radius:999px;overflow:hidden}.barra i{display:block;height:100%;width:40%;background:var(--primaria);border-radius:999px}@media(prefers-reduced-motion:no-preference){.spinner{animation:girar .8s linear infinite}.barra i{animation:correr 1.4s ease-in-out infinite}}@keyframes girar{to{transform:rotate(360deg)}}@keyframes correr{0%{transform:translate(-100%)}to{transform:translate(250%)}}.video{width:100%;border-radius:14px;background:#000;margin:8px 0}.item{border:1px solid var(--linha);border-radius:14px;padding:10px;margin-bottom:10px}.item.baixa{border:2px solid var(--alerta);background:#f59e3f1a}.item input[readonly]{background:#182844}.selos{display:flex;gap:6px;flex-wrap:wrap;margin:6px 0}.selo{font-size:.72rem;border-radius:999px;padding:2px 8px;background:var(--claro);color:#bfd9ff}.selo.alerta{background:#f59e3f33;color:#ffcb8f}.qtd{display:grid;grid-template-columns:1fr 1.4fr;gap:4px}.kcal-item{text-align:right;font-size:1.1rem}.total{display:flex;justify-content:space-between;gap:8px;margin-top:12px;padding:10px;background:var(--claro);border-radius:12px;font-size:.88rem}.troca{border-top:1px dashed var(--linha);margin-top:6px;padding-top:6px}.feedback{border:1px solid var(--linha);border-radius:12px;padding:10px;margin-top:12px}.feedback legend{font-size:.85rem;padding:0 6px}.polegar{font-size:1.6rem;padding:6px 18px;border-radius:12px;border:2px solid var(--linha);margin-right:8px}.polegar.on{border-color:var(--primaria);background:var(--claro)}@media(prefers-reduced-motion:no-preference){.btn,.abas button,.dia{transition:background-color .15s}}.demo-banner{position:sticky;top:0;z-index:20;background:#3a2d07;color:#ffd98a;text-align:center;font-size:.78rem;font-weight:600;padding:6px 12px;border-bottom:1px solid #6B5410}.modal p+p{margin-top:8px}.modal section h3{margin-top:14px}.feedback .linha{justify-content:flex-start;margin-bottom:8px}.chama{display:inline-flex;align-items:center;gap:6px}.chama svg{color:var(--alerta)}.excluir{display:grid;place-content:center}.foto svg{color:var(--suave)}.macro-ic{display:grid;place-content:center;width:36px;height:36px;margin:0 auto 6px;border-radius:50%;background:color-mix(in srgb,currentColor 16%,transparent)}.anel-ic{display:grid;place-content:center;margin:0 auto 4px;color:var(--cor, var(--destaque))}.meta-ic{display:inline-flex;align-items:center;gap:10px}.anel .centro{padding:0 24px}.anel-ok{font-size:1.02rem!important;line-height:1.2!important}.anel-resumo{text-align:center;font-size:.82rem;color:var(--suave);margin-top:10px}.anel-resumo b{color:var(--titulo)}.anel-sub{text-align:center;font-size:.8rem;color:var(--sucesso);margin-top:6px}.coach{--tom: var(--link);display:flex;gap:12px;align-items:flex-start;padding:12px 14px;margin-bottom:12px;border-radius:var(--raio);background:linear-gradient(135deg,#10233F,var(--cartao));border:1px solid color-mix(in srgb,var(--tom) 35%,transparent)}.coach.ok{--tom: var(--sucesso)}.coach.attention{--tom: var(--alerta)}.coach-ic{flex:none;display:grid;place-content:center;width:38px;height:38px;border-radius:12px;color:var(--tom);background:color-mix(in srgb,var(--tom) 16%,transparent)}.coach-txt{min-width:0}.coach-txt h2{font-size:.95rem;margin:0 0 2px;color:var(--titulo)}.coach-txt p{font-size:.88rem;line-height:1.4;margin:0;color:var(--texto)}.coach-txt .coach-dica{margin-top:4px;color:var(--suave);font-size:.84rem}.agua-tit{display:flex;align-items:center;gap:8px;margin:0;font-size:1rem;color:var(--titulo)}.agua-ic{display:grid;place-content:center;width:28px;height:28px;border-radius:50%;color:var(--destaque);background:color-mix(in srgb,var(--destaque) 18%,transparent)}.agua-ed{color:var(--suave);padding:8px;display:grid;place-content:center}.agua-num{margin:6px 0 4px;font-size:.95rem}.agua-num b{font-size:1.5rem;color:var(--titulo)}.agua-pct{float:right;font-weight:700;color:var(--destaque)}.agua-barra{height:8px;margin:6px 0 12px}.agua-rapido{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.agua-rapido button,.agua-sm{min-height:44px;border-radius:12px;border:1px solid var(--linha);background:var(--campo);color:var(--texto);font-weight:600;font-size:.85rem}.agua-rapido button.on,.agua-sm.on{background:var(--primaria);border-color:var(--primaria);color:#fff}.agua-outro{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:8px;align-items:center}.agua-outro .btn{margin:0;width:auto;padding:0 20px}.agua-msg{font-size:.82rem;color:var(--sucesso);margin-top:10px}.agua-media{margin-top:10px}.agua-lista-btn{display:flex;align-items:center;gap:6px;margin-top:6px;padding:8px 0;color:var(--link);font-size:.88rem}.agua-lista{list-style:none;padding:0}.agua-lista li{display:flex;align-items:center;gap:10px;padding:6px 0;margin:0;border-top:1px solid var(--linha)}.agua-lista li>b{flex:1}.agua-lista input{width:90px}.agua-hora{color:var(--suave);font-size:.8rem;width:48px}.agua-sm{min-width:44px;padding:0 10px;display:grid;place-content:center}.agua-toast{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:8px;padding:8px 8px 8px 14px;border-radius:12px;background:var(--elevado);border:1px solid var(--linha);font-size:.85rem}.agua-toast button{color:var(--link);font-weight:700;padding:8px 12px;min-height:40px}.agua-hist-media b{font-size:1.4rem;color:var(--titulo)}.agua-grafico{position:relative;display:flex;align-items:flex-end;gap:2px;height:140px;margin:12px 0 6px;border-bottom:1px solid var(--linha)}.agua-grafico:before{content:"";position:absolute;left:0;right:0;bottom:var(--meta);border-top:1px dashed color-mix(in srgb,var(--sucesso) 70%,transparent)}.agua-grafico>div{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;min-width:0;position:relative}.agua-grafico i{display:block;width:100%;border-radius:4px 4px 0 0}.agua-grafico i.vazio{height:4px;background:repeating-linear-gradient(90deg,var(--linha) 0 3px,transparent 3px 6px)}.agua-grafico span{position:absolute;bottom:-18px;font-size:.62rem;color:var(--suave)}.agua-grafico{margin-bottom:24px}.rel-ic{color:var(--link);background:color-mix(in srgb,var(--link) 16%,transparent)}.rel-acoes{display:grid;gap:8px;margin-top:14px}.rel-acoes .btn{margin:0}.rel .abas{margin-top:4px}