:root{--marinho: #0B1F3A;--primaria: #0A5BCB;--destaque: #0079B8;--sucesso: #1B8A4B;--alerta: #C25E00;--erro: #B3261B;--fundo: #F4F7FB;--cartao: #FFFFFF;--texto: #142033;--suave: #5B6B7F;--linha: #D5DDE8;--trilho: #DCE4EF;--claro: #E3EDFB;--raio: 18px}*{box-sizing:border-box;margin:0}body{font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;background:var(--fundo);color:var(--texto);padding-bottom:100px;-webkit-text-size-adjust:100%}.app{max-width:480px;margin:0 auto;padding:16px}h1{font-size:1.5rem}h2{font-size:1.1rem;margin-bottom:8px}h3{font-size:1rem;margin:12px 0 6px}.suave{color:var(--suave)}.pequeno{font-size:.82rem}.centro-texto{text-align:center}.cartao{background:var(--cartao);border-radius:var(--raio);padding:16px;margin-bottom:12px;box-shadow:0 1px 3px #0000000f}.cartao.interno{box-shadow:none;border:1px solid var(--linha);margin-top:12px}.linha{display:flex;align-items:center;justify-content:space-between;gap:8px}.erro{color:var(--erro);font-size:.9rem;margin-top:8px}.ok{color:var(--sucesso);font-size:.9rem;margin-top:8px;font-weight:600}.aviso{font-size:.82rem;color:#3e4a5c;background:#eaf0f7;padding:10px;border-radius:12px;margin-top:8px}.legal{font-size:.92rem;line-height:1.45;margin-bottom:8px}ol{padding-left:20px}li{margin:4px 0}button{font:inherit;cursor:pointer;border:0;background:none;color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--marinho);outline-offset:2px}button:disabled{opacity:.55;cursor:default}.btn{display:block;width:100%;padding:14px;border-radius:999px;background:var(--primaria);color:#fff;font-weight:600;margin-top:12px;min-height:48px}.btn.sec{background:var(--cartao);color:var(--texto);border:1px solid var(--linha)}.btn.perigo{color:var(--erro)}.btn.perigo-cheio{background:var(--erro)}.link{color:var(--primaria);text-decoration:underline;padding:8px 4px}.link.inline{padding:0}.links{display:flex;flex-direction:column;align-items:center;margin-top:8px}label{display:block;font-size:.85rem;color:var(--suave);margin:10px 0 4px}label.check{display:flex;gap:10px;align-items:flex-start;color:var(--texto);font-size:.88rem;margin:12px 0}label.check input{width:22px;height:22px;flex:none;margin-top:2px}input,select,textarea{width:100%;padding:12px;border:1px solid #7A8AA0;border-radius:12px;font:inherit;background:#fff;color:var(--texto)}textarea{resize:vertical}.opcoes{display:grid;gap:8px}.opcoes button{padding:14px;border:2px solid var(--linha);border-radius:14px;text-align:left;background:#fff}.opcoes button.on{border-color:var(--primaria);background:var(--claro);font-weight:600}.grade2{display:grid;grid-template-columns:1fr 1fr;gap:8px;align-items:end}.grade3{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.grade4{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.grade4 input{padding:10px 6px}.passos{display:flex;gap:4px;margin-bottom:16px}.passos i{flex:1;height:4px;border-radius:2px;background:var(--linha)}.passos i.on{background:var(--primaria)}.marca{display:flex;align-items:center;gap:8px;color:var(--marinho)}.marca.grande{flex-direction:column;justify-content:center;text-align:center;gap:6px;margin-top:8px}.marca.grande h1{font-size:1.7rem;line-height:1.1}.beta{font-size:.65rem;font-weight:700;letter-spacing:.06em;color:#fff;background:var(--alerta);border-radius:999px;padding:2px 8px}.topo-auth{display:flex;justify-content:flex-end}.idioma{width:auto;padding:8px}.topo-home{padding-right:44px}.topo-home h1{font-size:1.15rem}.semana{display:flex;justify-content:space-between;margin:12px 0}.dia{width:42px;text-align:center;padding:6px 0;border-radius:14px;font-size:.75rem;color:var(--suave);text-transform:uppercase}.dia b{display:block;font-size:1rem;color:var(--texto);margin-top:2px}.dia.sel{background:var(--primaria);color:#fff}.dia.sel b{color:#fff}.dia.feito{box-shadow:inset 0 -3px 0 var(--destaque)}.anel{position:relative;width:170px;height:170px;margin:0 auto}.anel svg{transform:rotate(-90deg)}.anel .centro{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-content:center;text-align:center}.anel .centro strong{font-size:2rem;line-height:1}.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px;text-align:center;font-size:.85rem}.barra{height:6px;border-radius:3px;background:var(--trilho);margin:6px 0;overflow:hidden}.barra span{display:block;height:100%;border-radius:3px}.refeicao{display:flex;gap:8px;align-items:center}.refeicao-abrir{display:flex;gap:12px;align-items:center;flex:1;min-width:0;text-align:left}.foto{width:60px;height:60px;border-radius:12px;background:var(--fundo);display:grid;place-content:center;font-size:1.6rem;object-fit:cover;flex:none}.info{flex:1;min-width:0}.info b{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.excluir{color:var(--suave);padding:10px;flex:none}.grafico{width:100%;height:150px;margin:8px 0}.barras{display:flex;align-items:flex-end;gap:6px;height:120px}.barras.pequena{height:80px;gap:3px}.barras div{flex:1;text-align:center;font-size:.7rem;color:var(--suave);display:flex;flex-direction:column;justify-content:flex-end;height:100%}.barras span{display:block;background:var(--destaque);border-radius:6px 6px 0 0;min-height:2px}.convite{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:10px 0;border-top:1px solid var(--linha)}.codigo{font-family:ui-monospace,Menlo,Consolas,monospace;letter-spacing:1px;word-break:break-all}.abas{display:flex;gap:6px;overflow-x:auto;margin:8px 0 12px;padding-bottom:4px}.abas button{padding:8px 14px;border-radius:999px;border:1px solid var(--linha);background:#fff;white-space:nowrap;font-size:.9rem}.abas button.on{background:var(--primaria);color:#fff;border-color:var(--primaria)}.uso{margin-bottom:12px}.alerta-txt{color:var(--erro)}.metricas>div{background:var(--fundo);border-radius:12px;padding:10px}.metricas b{display:block;font-size:1.2rem}.metricas span{font-size:.75rem;color:var(--suave)}.menu{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;align-items:center;background:var(--marinho);padding:8px 8px calc(8px + env(safe-area-inset-bottom));z-index:5}.menu button{display:flex;flex-direction:column;align-items:center;gap:2px;color:#afc0d6;min-width:64px;min-height:48px}.menu button span{font-size:.72rem}.menu .ic{display:grid;place-content:center;width:54px;height:30px;border-radius:15px;font-style:normal}.menu button.on{color:#fff;font-weight:700}.menu button.on .ic{background:#7fc0ff33;color:#8cc8ff}@media(prefers-reduced-motion:no-preference){.menu .ic{transition:background-color .15s,color .15s}}.menu .fab{width:56px;height:56px;border-radius:50%;background:var(--primaria);color:#fff;display:grid;place-content:center;margin-top:-28px;box-shadow:0 4px 12px #00000059;min-width:0;justify-content:center;border:3px solid var(--marinho);outline:2px solid var(--primaria)}.feedback-flutuante{position:fixed;top:calc(10px + env(safe-area-inset-top));right:12px;width:40px;height:40px;border-radius:50%;background:#fff;border:1px solid var(--linha);box-shadow:0 1px 4px #00000026;z-index:4;display:grid;place-content:center;color:var(--marinho)}.modal-fundo{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;display:flex;align-items:flex-end;justify-content:center;z-index:10}.modal{background:#fff;width:100%;max-width:480px;max-height:92vh;overflow:auto;border-radius:24px 24px 0 0;padding:20px 16px calc(24px + env(safe-area-inset-bottom))}.fechar{font-size:1.2rem;padding:10px}.atalhos{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:8px 0 12px}.atalhos.tres{grid-template-columns:repeat(3,1fr)}.atalhos button{background:var(--fundo);border-radius:14px;padding:10px 2px;font-size:.78rem;border:2px solid transparent;min-height:64px}.atalhos button.on{border-color:var(--primaria);font-weight:600}.atalhos button span{display:grid;place-content:center;height:30px;margin-bottom:4px;color:var(--primaria)}.resultado{padding:10px 4px;border-bottom:1px solid var(--linha);width:100%;text-align:left}.previa{width:100%;max-height:180px;object-fit:cover;border-radius:14px;margin-top:8px}.progresso{margin:12px 0;padding:12px;background:var(--claro);border-radius:14px}.progresso-linha{display:flex;align-items:center;gap:10px;margin-top:10px;color:var(--marinho)}.spinner{width:20px;height:20px;flex:none;border:3px solid var(--linha);border-top-color:var(--primaria);border-radius:50%}.barra{height:6px;margin:10px 0 6px;background:var(--linha);border-radius:999px;overflow:hidden}.barra i{display:block;height:100%;width:40%;background:var(--primaria);border-radius:999px}@media(prefers-reduced-motion:no-preference){.spinner{animation:girar .8s linear infinite}.barra i{animation:correr 1.4s ease-in-out infinite}}@keyframes girar{to{transform:rotate(360deg)}}@keyframes correr{0%{transform:translate(-100%)}to{transform:translate(250%)}}.video{width:100%;border-radius:14px;background:#000;margin:8px 0}.item{border:1px solid var(--linha);border-radius:14px;padding:10px;margin-bottom:10px}.item.baixa{border:2px solid var(--alerta);background:#fffaf2}.item input[readonly]{background:#eef2f8}.selos{display:flex;gap:6px;flex-wrap:wrap;margin:6px 0}.selo{font-size:.72rem;border-radius:999px;padding:2px 8px;background:var(--claro);color:var(--marinho)}.selo.alerta{background:#ffe8cc;color:#7a3a00}.qtd{display:grid;grid-template-columns:1fr 1.4fr;gap:4px}.kcal-item{text-align:right;font-size:1.1rem}.total{display:flex;justify-content:space-between;gap:8px;margin-top:12px;padding:10px;background:var(--claro);border-radius:12px;font-size:.88rem}.troca{border-top:1px dashed var(--linha);margin-top:6px;padding-top:6px}.feedback{border:1px solid var(--linha);border-radius:12px;padding:10px;margin-top:12px}.feedback legend{font-size:.85rem;padding:0 6px}.polegar{font-size:1.6rem;padding:6px 18px;border-radius:12px;border:2px solid var(--linha);margin-right:8px}.polegar.on{border-color:var(--primaria);background:var(--claro)}@media(prefers-reduced-motion:no-preference){.btn,.abas button,.dia{transition:background-color .15s}}.demo-banner{position:sticky;top:0;z-index:20;background:#fff3cd;color:#5c4400;text-align:center;font-size:.78rem;font-weight:600;padding:6px 12px;border-bottom:1px solid #e6c200}.modal p+p{margin-top:8px}.modal section h3{margin-top:14px}.feedback .linha{justify-content:flex-start;margin-bottom:8px}.chama{display:inline-flex;align-items:center;gap:6px}.chama svg{color:var(--alerta)}.excluir{display:grid;place-content:center}.foto svg{color:var(--suave)}